Djoon Starr 1:07 row
254
Meters
1:07.0
Time
2:11.8
Pace
19
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 158 |
February 06, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.0 | 254 | 2:11.8 | 153 | 825 | 19 | 31 | 161 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 149 |
| 0:42.6 | 100 | 1:46.5 | 290 | 1297 | 8 | 34 | 165 |
| 0:56.5 | 54 | 2:08.7 | 164 | 865 | 4 | 22 | 169 |
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