Djoon Starr 15:00 row
2,424
Meters
15:00.0
Time
3:05.6
Pace
133
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 87 |
May 20, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,424 | 3:05.6 | 55 | 532 | 133 | 14 | 100 |
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 15 | 113 |
| 6:00.0 | 404 | 3:42.7 | 32 | 440 | 22 | 12 | 90 |
| 9:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 17 | 111 |
| 12:00.0 | 500 | 3:00.0 | 60 | 540 | 27 | 17 | 105 |
| 15:00.0 | 353 | 4:14.9 | 21 | 400 | 20 | 13 | 85 |
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Workout Graph
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