Djoon Starr 10x0:30/0:30r row
1,221
Meters
5:00.0
Time
2:02.8
Pace
75
Calories
142
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 146 |
May 20, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 900 | 26 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 123 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 145 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 145 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 28 | 141 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 146 |
| r553 |
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Workout Graph
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