Djoon Starr 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 185 |
December 16, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 18 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 17 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 15 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 18 |
| 30:00.0 | 795m | 3:46.4 | 30 | 403 | 22 |
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