Djoon Starr 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
December 19, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 25 | 157 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | 139 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 147 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | 162 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 164 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 173 |
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Workout Graph
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