Djoon Starr 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 91 |
December 25, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | 150 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 100 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 | 157 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 37 | 162 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 | 164 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 38 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.