Djoon Starr 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
122
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 113 |
December 29, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 122 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 111 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 116 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 121 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 32 | 121 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.