Djoon Starr 6400m row
6,400m
Meters
30:05.2
Time
2:21.0
Pace
364
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 113 |
December 29, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,400m | 2:21.0 | 125 | 729 | 19 | 162 |
| 6:08.4 | 1,300m | 2:21.6 | 123 | 723 | 21 | 154 |
| 6:05.3 | 2,600m | 2:20.5 | 126 | 734 | 19 | 161 |
| 6:11.5 | 3,900m | 2:22.8 | 120 | 712 | 18 | 160 |
| 6:14.7 | 5,200m | 2:24.1 | 117 | 702 | 19 | 161 |
| 5:25.3 | 6,400m | 2:15.5 | 141 | 783 | 22 | 176 |
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Workout Graph
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