Djoon Starr 30:00 row
5,049m
Meters
30:00.0
Time
2:58.2
Pace
258
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 224 |
January 01, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,049m | 2:58.2 | 62 | 512 | 17 | 108 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 14 | 90 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 17 | 110 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 16 | 103 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 15 | 105 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 135 |
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Workout Graph
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