Djoon Starr 30:17 row
5,620m
Meters
30:17.8
Time
2:41.7
Pace
292
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 210 |
January 06, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 5,620m | 2:41.7 | 83 | 584 | 16 | 122 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 117 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 120 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 120 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 131 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 118 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 123 |
| 30:17.8 | 51m | 2:54.5 | 66 | 526 | 15 | 127 |
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Workout Graph
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