Djoon Starr 7x0:30/0:30r row
704m
Meters
4:00.0
Time
2:50.4
Pace
44
Calories
119
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 7:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 125 |
January 10, 2024 18:40:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 23 | 119 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 110 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 128 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 18 | 94 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 132 |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 2 | 93 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 143 |
| r415m |
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Workout Graph
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