Djoon Starr 15:00 row
2,589m
Meters
15:00.0
Time
2:53.8
Pace
132
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 108 |
January 13, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,589m | 2:53.8 | 67 | 529 | 16 | 108 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 16 | 116 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | 121 |
| 9:00.0 | 485m | 3:05.5 | 55 | 488 | 17 | 98 |
| 12:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | 117 |
| 15:00.0 | 433m | 3:27.8 | 39 | 434 | 15 | 90 |
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Workout Graph
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