Djoon Starr 30:00 row
4,979m
Meters
30:00.0
Time
3:00.7
Pace
254
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 150 |
January 14, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979m | 3:00.7 | 59 | 503 | 16 | 117 |
| 6:00.0 | 827m | 3:37.6 | 34 | 416 | 14 | 105 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 17 | 103 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 17 | 110 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 17 | 129 |
| 30:00.0 | 963m | 3:06.9 | 54 | 484 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.