Djoon Starr 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
January 16, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 168 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 163 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 166 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 175 |
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Workout Graph
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lekker steady tempo..dragfactor voelde precies goed