Djoon Starr 21:49 row
4,100m
Meters
21:49.8
Time
2:39.7
Pace
215
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 173 |
January 21, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 4,100m | 2:39.7 | 86 | 595 | 20 | 107 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 88 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 118 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 104 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 115 |
| 21:49.7 | 319m | 2:51.9 | 69 | 536 | 18 | 110 |
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Workout Graph
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