Djoon Starr 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
January 26, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 22 | 156 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 21 | 150 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 157 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 23 | 162 |
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