Djoon Starr 500m row
500m
Meters
1:46.8
Time
1:46.8
Pace
36
Calories
166
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 143 |
January 31, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 166 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 148 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 35 | 166 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 | 170 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 172 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 174 |
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Workout Graph
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