Djoon Starr 5x0:30/0:30r row
593m
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
137
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 106 |
February 24, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 152 |
| r337m |
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Workout Graph
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