Djoon Starr 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 149 |
February 24, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 163 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 151 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 164 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 164 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 32 | 166 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 | 172 |
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Workout Graph
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