Djoon Starr 228m row
228m
Meters
1:02.9
Time
2:17.9
Pace
15
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 153 |
March 23, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 228m | 2:17.9 | 133 | 758 | 24 | 166 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 160 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 169 |
| 0:08.0 | 228m | 2:22.8 | 120 | 713 | 8 | 171 |
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Workout Graph
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