Djoon Starr 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 109 |
May 28, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 18 | 119 |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 18 | 98 |
| 20:00.0 | 1,801m | 2:46.5 | 76 | 560 | 18 | 106 |
| 30:00.0 | 1,884m | 2:39.2 | 87 | 598 | 18 | 155 |
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