Djoon Starr 30:00 row
4,777
Meters
30:00.0
Time
3:08.4
Pace
254
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 99 |
January 10, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,777 | 3:08.4 | 52 | 480 | 16 | 132 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 | 126 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 19 | 144 |
| 18:00.0 | 197 | 15:13.7 | 0 | 301 | 3 | 110 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 | 133 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 22 | 148 |
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Workout Graph
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