Djoon Starr 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
299
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
January 14, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 18 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 17 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 513 | 17 |
| 30:00.0 | 1,907 | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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