Djoon Starr 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
January 16, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 21 | 150 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | 140 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | 147 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 575 | 22 | 163 |
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Workout Graph
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