Djoon Starr 20:17 row
4,008
Meters
20:17.0
Time
2:31.8
Pace
222
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 129 |
February 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 4,008 | 2:31.8 | 100 | 644 | 222 | 16 | 146 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 121 | 21 | 142 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 589 | 100 | 20 | 147 |
| 20:17.0 | 21 | 6:44.7 | 5 | 318 | 1 | 9 | 150 |
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