Steven Wilkins 14:23 row
3,004
Meters
14:23.0
Time
2:23.6
Pace
168
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 133 |
April 03, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,004 | 2:23.6 | 118 | 700 | 168 | 20 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 130 |
| 14:23.0 | 956 | 2:17.5 | 134 | 752 | 55 | 20 | 144 |
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