Steven Wilkins 8x6:00/1:15r row
12,646
Meters
48:00.0
Time
1:53.8
Pace
889
Calories
164
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,088 |
| Overall Time | 58:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
April 03, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,646 | 1:53.8 | 237 | 1111 | 23 | 164 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 23 | 156 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 23 | 162 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 22 | 164 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 23 | 166 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 23 | 166 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 23 | 165 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 24 | 168 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 23 | 167 |
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.