Steven Wilkins 3:21 row
515
Meters
3:21.8
Time
3:15.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 124 |
April 03, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.8 | 515 | 3:15.9 | 47 | 445 | 25 | 15 | 114 |
| 3:21.8 | 515 | 3:15.9 | 47 | 445 | 25 | 15 | 114 |
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