Steven Wilkins 16:45 row
3,461
Meters
16:45.0
Time
2:25.1
Pace
192
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 157 |
April 04, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.0 | 3,461 | 2:25.1 | 114 | 687 | 192 | 19 | 117 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 112 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 114 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 137 |
| 16:45.0 | 333 | 2:37.6 | 89 | 582 | 17 | 20 | 105 |
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Workout Graph
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