Steven Wilkins 6x500m/4:00r row
3,000
Meters
9:36.2
Time
1:36.0
Pace
263
Calories
162
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 33:36.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 138 |
April 04, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 3,000 | 1:36.0 | 395 | 1643 | 34 | 162 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | 156 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | 160 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | 162 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 34 | 163 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 36 | 165 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 39 | 166 |
| r2,098 |
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Workout Graph
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