Steven Wilkins 3x4:00/2:00r row
3,272
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
160
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 137 |
April 05, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1195 | 27 | 160 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 27 | 155 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | 161 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 27 | 166 |
| r92 |
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Workout Graph
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