Steven Wilkins 19:30 row
3,959
Meters
19:30.5
Time
2:27.8
Pace
217
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 127 |
April 06, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 3,959 | 2:27.8 | 108 | 667 | 217 | 17 | 108 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 17 | 105 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 110 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 | 113 |
| 19:30.5 | 844 | 2:40.2 | 85 | 585 | 44 | 17 | 105 |
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