Steven Wilkins v20:00/2:44r...3 row
14,234
Meters
1:00:00.0
Time
2:06.4
Pace
901
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:05:54.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 126 |
April 06, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,234 | 2:06.4 | 173 | 901 | 19 | 145 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 912 | 19 | 145 | |
| r: 2:44 | 13 | ||||||
| 20:00.0 | 4,730 | 2:06.8 | 171 | 894 | 20 | 144 | |
| r: 2:10 | 23 | ||||||
| 20:00.0 | 4,755 | 2:06.1 | 174 | 897 | 20 | 147 | |
| r: 1:00 | 17 | ||||||
| r53 |
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Workout Graph
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