Steven Wilkins 6x500m/4:00r row
3,000
Meters
9:41.1
Time
1:36.8
Pace
260
Calories
163
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 33:41.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 127 |
April 11, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 3,000 | 1:36.8 | 385 | 1610 | 33 | 163 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | 157 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | 162 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 164 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 167 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 37 | 167 |
| r2,701 |
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Workout Graph
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