Steven Wilkins 3x1000m/4:00r row
3,000
Meters
10:53.9
Time
1:48.9
Pace
227
Calories
167
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 22:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 14, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1249 | 29 | 167 |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 31 | 167 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 30 | 167 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1080 | 28 | 168 |
| r354 |
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Workout Graph
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