Sign Up

Steven Wilkins v500m/0:30r...20 row

13,000

Meters

55:09.0

Time

2:07.2

Pace

856

Calories

158

Heart Rate

Rest Distance308
Rest Time8:50.0
Overall Distance13,308
Overall Time1:03:59.0
Average Watts170
Calories Per Hour931
Stroke Rate25
Stroke Count1283
Drag Factor111

April 16, 2025 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:09.0 13,000 2:07.2 170 931 25 158
1:58.1 500 1:58.1 212 1005 21 144
r: 0:30 7
1:54.9 500 1:54.9 231 1065 22 151
r: 0:30 18
1:52.3 500 1:52.3 247 1121 24 157
r: 0:30 22
1:49.7 500 1:49.7 265 1181 26 163
r: 0:30 16
1:49.9 500 1:49.9 264 1179 27 165
r: 0:30 18
1:50.1 500 1:50.1 262 1177 27 166
r: 0:30 20
10:55.3 2,000 2:43.8 80 582 18 130
1:51.1 500 1:51.1 255 1166 26 160
r: 0:30 23
1:50.8 500 1:50.8 257 1169 27 163
r: 0:30 15
1:50.3 500 1:50.3 261 1174 27 166
r: 0:30 14
1:50.7 500 1:50.7 258 1170 28 157
r: 0:30 18
1:50.5 500 1:50.5 259 1172 29 166
r: 0:30 15
1:49.7 500 1:49.7 265 1181 29 168
r: 0:30 23
10:56.7 2,000 2:44.1 79 581 19 125
1:51.1 500 1:51.1 255 1166 27 158
r: 0:30 21
1:49.3 500 1:49.3 268 1218 26 163
r: 0:30 17
1:50.4 500 1:50.4 260 1173 26 166
r: 0:30 17
1:50.0 500 1:50.0 263 1178 27 166
r: 0:30 14
1:49.6 500 1:49.6 266 1182 27 168
r: 0:30 14
1:48.5 500 1:48.5 274 1227 28 169
r: 0:20 16
r308

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.