Steven Wilkins 3x1000m/4:00r row
3,000
Meters
10:06.0
Time
1:41.0
Pace
245
Calories
167
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:06.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 21, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 3,000 | 1:41.0 | 340 | 1455 | 30 | 167 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 30 | 162 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 31 | 168 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 29 | 173 |
| r116 |
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Workout Graph
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