Steven Wilkins 3x6:00/6:00r row
6,618
Meters
18:00.0
Time
1:21.5
Pace
376
Calories
172
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 36:00.0 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 146 |
May 15, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,618 | 1:21.5 | 644 | 1253 | 26 | 172 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 27 | 170 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 26 | 174 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1200 | 25 | 173 |
| r25 |
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Workout Graph
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