Steven Wilkins 4x6:00/3:00r row
6,647
Meters
24:00.0
Time
1:48.3
Pace
497
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 137 |
May 27, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,647 | 1:48.3 | 275 | 1242 | 26 | 170 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 25 | 163 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 28 | 170 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 26 | 174 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 27 | 175 |
| r54 |
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Workout Graph
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