Steven Wilkins 18x1:00/1:00r row
5,473
Meters
18:00.0
Time
1:38.6
Pace
457
Calories
168
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 36:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 139 |
June 03, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,473 | 1:38.6 | 364 | 1523 | 29 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 158 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 168 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 172 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 174 |
| r307 |
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Workout Graph
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