Steven Wilkins 500m row
500
Meters
1:31.1
Time
1:31.1
Pace
45
Calories
168
Heart Rate
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 135 |
August 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.1 | 500 | 1:31.1 | 463 | 1778 | 45 | 35 | 168 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 | 159 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 | 168 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 33 | 171 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 36 | 172 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 | 172 |
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Workout Graph
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