Steven Wilkins 8x4:00/r row
6,800
Meters
32:00.0
Time
2:21.1
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 116 |
October 28, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,800 | 2:21.1 | 124 | 843 | 19 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 19 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 24 |
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 15 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 23 |
| 4:00.0 | 441 | 4:32.1 | 17 | 330 | 12 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 24 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 16 |
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Workout Graph
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