Steven Wilkins 6x500m/3:30r row
3,000
Meters
10:10.3
Time
1:41.7
Pace
243
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 31:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 131 |
November 11, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1433 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r89 |
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