Steven Wilkins 3x20:00/2:00r row
12,831
Meters
1:00:00.0
Time
2:20.2
Pace
738
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,869 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
November 13, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,831 | 2:20.2 | 127 | 738 | 17 | |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 774 | 17 | |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 723 | 17 | |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 717 | 17 | |
| r38 |
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Workout Graph
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