Steven Wilkins v4000m/3:00r...3 row
8,388
Meters
34:44.9
Time
2:04.2
Pace
549
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 40:44.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 117 |
December 09, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 8,388 | 2:04.2 | 182 | 947 | 22 | |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 23 | |
| r: 3:00 | 21 | |||||
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1024 | 23 | |
| r: 2:00 | 17 | |||||
| 6:55.8 | 1,388 | 2:29.7 | 104 | 701 | 22 | |
| r38 |
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Workout Graph
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