Steven Wilkins v500m/2:00r...6 row
3,000
Meters
10:38.9
Time
1:46.4
Pace
227
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 108 |
February 14, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1279 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| r: 2:00 | 27 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r: 2:00 | 19 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 30 | |
| r: 4:00 | 19 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 2:00 | 15 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| r: 2:00 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| r96 |
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Workout Graph
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