Steven Wilkins 2x30:00/2:00r row
11,795
Meters
1:00:00.0
Time
2:32.6
Pace
714
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 998 |
| Drag Factor | 97 |
November 29, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,795 | 2:32.6 | 98 | 714 | 16 | |
| 30:00.0 | 6,697 | 2:14.3 | 144 | 826 | 19 | |
| 30:00.0 | 5,099 | 2:56.5 | 64 | 602 | 14 | |
| r21 |
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Workout Graph
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