Steven Wilkins 2x30:00/2:00r row
12,606
Meters
1:00:00.0
Time
2:22.7
Pace
735
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,640 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 94 |
June 20, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,606 | 2:22.7 | 120 | 735 | 17 | 148 |
| 30:00.0 | 6,575 | 2:16.8 | 136 | 776 | 18 | 152 |
| 30:00.0 | 6,031 | 2:29.2 | 105 | 694 | 17 | 145 |
| r34 |
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Workout Graph
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