Steven Wilkins 1x30:00/2:00r row
6,057
Meters
30:00.0
Time
2:28.5
Pace
343
Calories
140
Heart Rate
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 110 |
June 21, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 686 | 18 | 140 |
| 30:00.0 | 6,075 | 2:28.1 | 108 | 686 | 18 | 140 |
| r4,865 |
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Workout Graph
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