Steven Wilkins 2x30:00/2:00r row
12,460
Meters
1:00:00.0
Time
2:24.4
Pace
710
Calories
142
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,474 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 85 |
June 22, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,460 | 2:24.4 | 116 | 710 | 19 | 142 |
| 30:00.0 | 6,405 | 2:20.5 | 126 | 736 | 20 | 147 |
| 30:00.0 | 6,055 | 2:28.6 | 107 | 684 | 19 | 137 |
| r14 |
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Workout Graph
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